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Which bad habits are susceptible to gastritis?

People's life pressure gradually increased, more and more began to appear all kinds of diseases, of which the most common is gastritis. The main cause of gastritis is long-term irregular diet and eating too much cold and spicy food causes. So, which bad habits in life are susceptible to gastritis?
First, mental stress
When a person is in tension, worry, anger, bad mood will spread to the limbic system through the cerebral cortex, affect the autonomic nervous system, which directly lead to gastrointestinal disorders, excessive secretion of gastric acid and protein, make the stomach vasoconstriction, pyloric spasm, emptying and gastric mucosal protective layer is damaged, resulting in self digestion the formation of ulcer. After a long period of depression, anxiety, or mental trauma, you are prone to ulceration.
Two, overwork
Whether it is physical labor or mental work, if fatigue, will cause gastrointestinal insufficiency, secretion dysfunction, gastric acid excess and mucus decrease, so that mucosal damage.
Three 、 supper is full
Some people tend to focus on food and Nutrition Day dinner, or love or something to eat supper before going to bed, do not only cause sleep is not real, easily lead to obesity, but also because of the stimulation of gastric mucosa to gastric acid hypersecretion induced ulcer formation.
Four, three meals a day without regularity
No time to eat breakfast, overtime, and "spare" dinner. Do not eat breakfast will cause gastric secretion of gastric acid, no food can digest, it will damage the esophagus, gastrointestinal mucosa (deeper damage can form ulcers).

The above is the result of several reasons of gastritis, we must maintain a good eating habit in daily life, must be on time to eat and rest, so that our bodies are not at the onset of the illness, we usually have to drink plenty of water and eat some of the body has the help of fruits and vegetables.

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